8 yoga poses for a dancer

We all know the importance of yoga. Regular yoga practice gives fitness to our body. I would like to share…

2 years ago

Dance and diet makes your body fit!!!

When we decided to start a fitness program either dance or yoga. We all should have some knowledge to know…

2 years ago

Dance or Yoga? Which is more effective?

In life, fitness plays a vital role in everyone. How many of us exercise regularly? Do you know regular exercise…

2 years ago