Fitness

Connection between Alaripu (Bharatanatyam composition) and Surya Namaskar (Yoga)

So far, most of my articles are related to dance and yoga. I have written various facts about the connection…

2 years ago

How Chakra Meditation helps to have a stress free life?

What is Chakra?     The word Chakra means spinning wheel in Sanskrit. According to Yoga tradition, there are seven Chakras…

2 years ago

Tips to lose weight

What are the best ways to lose Weight? We always wanted to look good and feel good. When we go…

2 years ago

Let us see how Pranayama clear our blocked nadis and chakra!

What is prana?            Prana means breath or life force. Ayama means to lengthen or hold on. Hence Pranayama refers…

2 years ago

How Yoga Mudras & Bharatanatyam activate the body circuits!!!

Hand gestures are in practice by all of us during the time of communication. Usage of finger to switch on…

2 years ago

Dance and diet makes your body fit!!!

When we decided to start a fitness program either dance or yoga. We all should have some knowledge to know…

2 years ago

நடந்து பாருங்க…

விடுவிடுவென்று நடக்கும் தந்தையை ஓடிப் போய் விரல் பிடித்து இணைந்து நடக்க முயலும் பிள்ளையைப் பார்த்து இருப்போம். நீண்ட கால்களில் எட்டி வைத்த அடிகளைக் குறுக்கி குழந்தையின்…

2 years ago

Dance or Yoga? Which is more effective?

In life, fitness plays a vital role in everyone. How many of us exercise regularly? Do you know regular exercise…

2 years ago